Hello and
Welcome to
Pristine Health!

I’m Gill. I’m a wife and a mom to three gorgeous girls. I am passionate about the outdoors and leading a healthy lifestyle and I love encouraging others to do the same.

Gill Legg, INDEPENDENT NeoLife INTERNATIONAL Distributor.

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I have always had a keen interest in sports and health. Specifically how our bodies move and what they need (nutrition and fuel) in order to move and function optimally.

And so it was meant to be that NeoLife was introduced into my life. NeoLife's unwavering pursuit of quality, scientific backing, whole-food based products, and GMO-free ingredients ticked all the boxes for me.

Pristine Health Podcast

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Testimonials

Hello, have your NeoLife goodies arrived? Hi Gilly, thanks very much, It arrived on Friday and I started taking it straight away. I think I am seeing results already so I am very happy with that.

It's seems to get easier every time - 2 nd day was a walk in the park! I was feeling a bit grotty yesterday, but we were travelling so I don' think I drank enough water. But I am feeling so good today. Best easiest detox. Thanks for asking Gilly!

Mel Gailey

Thanks for the advice on formula IV. Started using it and for the first time in ages I was able to donate blood last week without them having to send me home for low iron levels, so that's a win for me. Thank you!

Candice du Preez

Popular Recipes

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25 minutes

easy

5 Ways Restricting Calories Can Be Harmful

8 minutes

easy

Is Dieting Slowing Down Your Metabolism?

10 minutes

easy

Vegan & Gluten Free Chocolate Chip Cookie

10 minutes

easy

Fitness-Friendly Snacks When Working Out

If you’re ready to change your health and wealth journey, follow me @gilllegg

🌍 I help women in their 40’s & 50’s live their healthiest, most self-reliant lives. 🌱wholefood, organic supplements 📩 DM for product/biz opportunity

gilllegg

Needing that little boost? These are 3 great and e

Needing that little boost? These are 3 great and easy ways to inject more energy into your life:1) Get outside 🌳 Spending time in nature is a sure way of invigorating your body and mind, thanks to fresh air and natural light. It’s a simple yet very effective way to recharge2) Surround yourself with positive, nontoxic people 💃🏻🕺🏻 Positive relationships can provide emotional support and help reduce stress, which ultimately boosts your energy levels3) Eat real, wholesome food 🥑🥦🍏 Nutrient dense foods file your body with the energy it needs. Opt for Whole Foods rich in vitamins, minerals and fiber to sustain your vitality. If you can, grow your own 😊Share your favorite energy boosting tip in the comments below 👇🏼#healthylifestyle #energyboost #getoutsidemore #upliftingothers #positiverelationships #wholefoodnutrition #realfoodheals

Camping…this is not how I pictured my spending m

Camping…this is not how I pictured my spending my birthday this year and I dug my heels in a little bit when the suggestion of this particular road-trip was made.I just wanted to get to Cape Town the quick way. Not via the back, baCK, BACK roads 😂What a spectacular country South Africa is and WOW!, she is showing off at the moment!A little summary of our route:Day 1 through the Baviaans Kloof (lots of water, flowers, and so green), first night in a cave at Makkedaat. An incredible experience.Day 2 Drove through Meiringspoort stunning waterfall. Popped in to Prince Albert (need to go back there). Swartberg pass to Die Hel turnoff. 42km took us 3hrs from this point to our campsite in Die Hel, Gamkaskloof Wilderness Valley. The road was HECTIC!!!!! But the scenery was magical. So worth the sweaty palms 😅Day 3 Woke up a 51 year old 👵🏻. Had to have a mountain stream swim en route to the top. Ice ice 🧊 cold water -bliss!
3hr trek back up to the turnoff; did the rest of the Swartberg pass, shot through Carlitzdorp and then did Seweweekspoort pass. What can I say, this was so beautiful. Insanely so. Camped at Porcupine Rest Campsite near LaingsburgDay 4 Anysberg Nature Reserve. It’s so hard to describe how beautifully green and colourful the Karoo is looking at the moment. Have never seen it so beautiful.
Then through Montagu; a few wine farms 🥂 (happy heart 😝); through Eilandia valley where my dad used to farm. This was an emotional little section for me🥲
Ended day 4 at the magical Dwarsberg Trout Hideaway. Mountains galore, full moon, hot tub, special company and a very happy and grateful heart.Day 5 Packed up tent for last time on this trip. Last stream swim and last pass- the Du Toitskloof Pass.
And then we hit traffic 😂 hello Cape Town.Day 6 Aweome day spent in Muizenberg. Decided to be tourists for the day so it was Cape Point; Kalk Bay for lunch, and the Muizenberg Food Market to end off one of the best road trips of my life!What has been one of your favorite road-trips? Would love to hear in the comments#roadtripsouthafrica #expandingourplayground #thebestthingsinlifearefree #campingadventures #exploringsouthafrica

Seize the moment. Begin your wellness journey toda

Seize the moment. Begin your wellness journey today. Perfection isn’t necessary, but purposeful commitment to fitness, nutrition, and supplements makes all the difference!Slide into my DMs for tips on selecting the perfect supplement match 🤝#PrioritizeWellness #WealthInHealth #MindfulChoices #NutritionMatters #LifestyleGoals #OrganicBoost #HolisticNourishment

Embracing the evolution of the network marketing l

Embracing the evolution of the network marketing landscape!
If the thought intrigues you, what’s preventing your leaping into this opportunity?Comment a “⭐” below if you’d like me to contact you with more information.#NewAgeNetworkMarketing #UnlockYourPotential #DreamsUnleashed #EmpowerYourJourney #OwnYourBusinessPath #FutureForward #WomenInBusiness

Wondering which company to go with? Consider these

Wondering which company to go with? Consider these 5 points before jumping in🌱 Company establishment and reputation: look for a company with a proven track record and positive reply. A well-established company is more likely to provide stable support and resources🌱 Alignment of Values: ensure the company’s values align with your own principles and values. This will make your business endeavor more fulfilling and authentic🌱 Unique and superior products: choose a company with products that stand out in the market. Unique, high-quality and scientifically backed products will make it easier to promote and sell.🌱 Equal opportunity for success: seek a company that offers equal opportunities for all its members to succeed🌱 Ownership structure: consider whether the company is family-owned or controlled by shareholders. This can impact decision making and long term stabilityIf you’re looking for a perfect fit that aligns with your goals, values and aspirations, don’t hesitate to reach out! Comment ‘interested’ below and let’s connect 💫#businessopportunities #createthelifeyouwant #createthelifeyouwanttolive #networkmarketingjourney #healthandwellnessjourney #neolifestyle #workfromhomeopportunity #nevertoolatetostart #womenempoweringwomen

Not to be dramatic but…I’m loving how this org

Not to be dramatic but…I’m loving how this organic moisturizer has been my skin’s BFF through the chilly, dry months of winter ❄️Sensitive skin savior right here! 🌱Anyone else battle with ‘winter’ skin?#winterskincare #organicskincare #organicproducts #veganmoisturizer #nutrianceorganic #neolifestyle

Omega 3 fatty acids are nature’s secret weapon a

Omega 3 fatty acids are nature’s secret weapon against chronic inflammation!Chronic inflammation can contribute to the development of type-2 diabetes, heart disease, cancer, depression and asthma to name a few.How will you incorporate more omega 3 fatty acids into your diet?Like & share#Omega3 #wholefoodsupplements #organicsupplements #neolifestyle

Mid-week workout with @classicpilates.studio 🧘🏼‍♀️Pilates has amazing benefits for your posture, range of motion, endurance, balance and stress release!What is your go to for stress release? 👇🏼#wednesdayworkout #wellnesswednesday #moveyourbody #pilates #pilatesstudio #virtualpilates #feelingfitandhealthy #healthylifestyle

There is power in consistent good choices on your

There is power in consistent good choices on your health and wellness journey. You don’t have to be perfect all of the time. Small, sustainable steps lead to lasting transformation outshining those ‘perfect’ moments which often prove to be unsustainable.
Did this resonate with you? Like this post if it did.

Wanting to take a step towards a revitalized tomor

Wanting to take a step towards a revitalized tomorrow?
Discover these 4 benefits of taking a chelated Cal-mag supplement at night:⭐️ Enhanced absorption- our metabolic activity slows down while we sleep which creates a more favorable environment for mineral absorption⭐️ Muscle relaxation and sleep support- calcium and magnesium play crucial roles in these thus helping to ease muscle tension and cramps and helping with more restful sleep 😴⭐️ stress and anxiety reduction - magnesium is known to help reduce these. Taking a chelated cal-mag before bedtime aids in calming the nervous system and helps support a peaceful state of mind⭐️ bone health support - calcium is essential for maintaining bone health and needs to be taken regularly. By getting into this night time habit you’ll ensure a consistent intake of calcium which can reduce bone related issues like osteoporosis.Have you tried chelated Cal-mag supplements before? What benefits have you noticed? Please share in the comments below 👇🏼#bonehealth #strongbones #healthylivinginsideandout #nutritionalsupport #mineralsupplements #neolifestyle #restfulsleep #organicsupplements

Let’s talk about the incredible power of a balan

Let’s talk about the incredible power of a balanced diet and supplements working hand in hand to transform your wellbeing🍓🥦 A balanced diet is the foundation of a strong and vibrant body.🍇🥦When we focus on wholesome foods like fruit, veggies, lean proteins, whole grains and healthy fats we are ensuring our bodies get a wide range of nutrients which are not only vital for maintaining overall health, but also for supporting optimal organ function, boosting our immune systems and our energy levels 🏃‍♀️💊 whole-food supplements help enhance our health journeySupplements are designed to compliment our diets and provide specific nutrients that may be lacking. Whether it’s vitamins, minerals, omega 3 fatty acids or probiotic, these little powerhouses can bridge the nutritional gaps and help us optimize our wellbeing 🙌🏻They are not a substitute for a healthy diet, but rather a helpful ally in our wellness journey 🍍🍇🍠🥬Follow for more health and wellness tips#supplementsupport #insideouthealth #fuelyourbodyright #healthjourney #healthychoicesmatter #healthyhabitspayoff #wholefoodsupplements #scientificallybackedproducts #nourishyourbody #balanceddietbalancedlife #neolifestyle

Happy #worldoceansday 🌊 ‘The greatest danger

Happy #worldoceansday 🌊
‘The greatest danger to our planet is the belief that someone else will save it’!Research is predicting that at the rate we are going, there will be more plastic than fish in our oceans by 2050!!!!!! Hectic!Here are a couple of ways to help save our oceans:🌊 help clean up the beaches🌊 eat sustainable fish and sustainably sourced Omega 3 oils🌊 ditch single use water bottles and plastic bags (this is what we pick up most on our beach walks)🌊 start using non toxic, biodegradable cleaning productsWhat would you add to this list? Comment below#beachcleanups #saynotosingleuseplastic #savetheoceans #neolifestyle

It’s time to check your diet to see if you’re

It’s time to check your diet to see if you’re getting all the energy fueling nutrients you need on a daily basis…🌱 foods rich in MAGNESIUM include avocados, spinach, almonds, dark chocolate, lentils to name a few🌱 foods rich in COMPLEX CARBS include beans, peas, butternut, sweet potatoes, quinoa, lentils, brown rice, whole-grains.🌱 foods rich in PROTEIN include eggs, cottage cheese, oats, organic beef, chicken, seafood, nuts, beans, pease, tofu, yoghurt, NeoLifeShake etc🌱 foods rich in IRON include nuts, dried fruit, legumes, spinach, broccoli, oats, tofu, organ meats🌱 foods rich in B VITAMINS include broccoli, leafy green veggies, chickpeas, liver, poultry, eggs, seeds, dairy products🌱foods rich in POTASSIUM include leafy greens, beans, nuts, starchy veg, bananas, avocados
Falling short with any of the above? Send me a message - I may be able to advise on a way to supplement any shortfalls you may have.

What started off as a crappy day ended up with thi

What started off as a crappy day ended up with this! It’s impossible to stay grumpy for too long in this beautiful place ❤️

I know making a protein shake can be a little bit

I know making a protein shake can be a little bit of a mission sometimes, but when you experience what #neolifeshake does for your body, it’ll become one of your daily non-negotiables
DM for more info#fatlossforwomen
#radiantskin
#increasedenergy
#balancedhormones
#focus
#neolifeshake
#wholefoodnutrition
#healthybodyandmind

Stormy skies during our morning ride. What a way t

Stormy skies during our morning ride. What a way to spend a Monday 👏🏻#beachride #outsideisfree #getoutsidemore #moveyourbody #thankfulheart

The weekend that was. When we dare to expand our p

The weekend that was. When we dare to expand our playground,magic happens
#kudukaya #baviaanskloof #weekendgetaway

Do you want your body to be bullet proof too? Tak

Do you want your body to be bullet proof too?
Taking the perfect combination of a complete protein NeoLife shake and game changing supplements you can overcome mid morning snacking and energy slumps as well as giving your body all the essential vitamins and minerals it needs to seize the day with gusto!
DM me for any additional info you need

Retail therapy done the best way 😂 recharged fo

Retail therapy done the best way 😂 recharged for the busy week ahead
@justine_legg @richwlegg
#getoutsidemore
#outsideisfree
#healthychoice

Top 3 reasons why women in their 40’s and 50’s

Top 3 reasons why women in their 40’s and 50’s should consider having a protein shake every day:
1) protein is essential to building lean muscle tissue- this in turn increases the body’s ability to burn fat
2) protein helps women maintain radiant skin. Premature wrinkles might be a sign of a protein deficiency
3) one of the biggest benefits of protein for women is that it provides energy all day long! No more afternoon slumpsThis complete protein shake makes it easy to grab protein on-the-go to provide your body with the strongest building blocks it needs to power it’s way through life.Slide into my DMs if you have any questions#neolifeshake
#alldayenergy
#radiantskin
#completeprotein
#womenintheir40s
#womenintheir50s

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